Yogabout offers weekend retreats incorporating guided bushwalks, yoga and relaxing live piano.
Immerse yourself in nature on inspiring guided forest walks and rediscover your sense of self whilst practicing very gentle yoga and listening to the harmonious tones of the piano.
A range of Getaways with short, medium or long walks are offered to cater for your fitness level
Yoga classes are suitable for beginners to advanced and all body and ability types including the over 50's
Everything is included - meals, accommodation, yoga classes, guided bushwalks, sound therapy, forest bathing, yoga nidra (deep relaxation) and meditation.
WALKING IN NATURE
Imagine…Immersing yourself in nature on a guided bushwalk through the forest amongst tall trees, breathing in fresh air, looking at the sun filtering through the trees, hearing birds singing.
Yogabout enables you to safely discover the wonders of the historic Goldfields Track, local springs, lakes, state forests, regional and national parks in the Daylesford area.
Be guided by someone who knows the unknown tracks and can lead you on delightful circuit walks through these forests.
Spending time in a forest encourages mindfulness, a powerful tool for boosting health and wellbeing. You will also breathe more easily due to the higher concentration of oxygen found within these beautiful Victorian forests.
Yoga, Yoga Nidra, Sound Therapy and Massage
Yoga classes on the retreats will open you to a more positive way of thinking and offer techniques to improve your ability to cope with stress, depression and anxiety. Techniques will include postures (asanas), breathing (pranayama), meditation, and yoga nidra. Yoga Nidra is a guided relaxation which you do lying down.
Sound healing therapy will also be provided one evening. Research has shown that listening to music can lesson tension, anger, fatigue, and depressed mood. It can help generate feelings of peace, improve sleep, lower blood pressure and heart rate, and assist in the release of serotonin and endorphins.
Relax listening to the sounds of the piano playing beautiful melodies composed by Enya, Ludovico Einaudi and Fiona Joy Hawkins.
Gentle Hatha Yoga suitable for all body and ability types from beginners to advanced.
Classes are taught in the Satyananda Tradition and will include Asana (postures), Pranayama (breathing techniques) and Yoga Nidra (deep relaxation)
Tuesdays 10 - 11.15am
Inside Out Dance Theatre Studio
Factory 2/ 37-39 East St,
First class FREE
$15 per class
All welcome. Please let Annie know you are going to come along:
Phone 0477 439 545
Or use the contact form below
PRIVATE GROUP YOGA CLASSES
If you are looking for a private group yoga class please contact Daylesford Heart of Yoga https://www.daylesfordheartofyoga.com/
Daylesford Heart of Yoga's fully qualified and insured yoga and meditation teachers provide classes that are perfect for:
Anyone wishing to add an extra dose of wellness, relaxation and that something special to their Daylesford getaway experience.
They come to you at your holiday accommodation or chosen venue and supply yoga mats on the day.
Choose from a range of themed classes or if you wish they can tailor make a class to suit the specific wishes of your group.
Contact them today and let them create the perfect yoga experience for you.
Please don't hesitate to get in touch with any questions you may have on an upcoming Yogabout Weekend Getaway or private yoga classes.
0477 439 545