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YOGABOUT

Immerse yourself in nature on inspiring guided forest walks and rediscover your sense of self whilst practicing gentle yoga (suitable for beginners/over 50's) and listening to the harmonious tones of the piano.


Weekend retreats are within the Daylesford/Hepburn/Mt Franklin area staying at a range of accommodation venues from a Yoga Ashram nestled in the heart of Wombat State Forest to a five star luxury spa country retreat.

 

IMMERSE YOURSELF IN NATURE

Forest Walks

Imagine…Immersing yourself in nature on a guided bushwalk through the forest amongst tall trees, breathing in fresh air, looking at the sun filtering through the trees, hearing birds singing. 

Yogabout enables you to safely discover the wonders of the historic Goldfields Track, local springs, lakes, state forests, regional and national parks in the Daylesford area.

Be guided by someone who knows the unknown tracks and can lead you on delightful circuit walks through these forests.

Spending time in a forest encourages mindfulness, a powerful tool for boosting health and wellbeing. You will also breathe more easily due to the higher concentration of oxygen found within these beautiful Victorian forests.

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RELAX

Yoga, Yoga Nidra, Nadi Yoga

Yoga 

Yoga classes on the retreats will open you to a more positive way of thinking and offer techniques to improve your ability to cope with stress, depression and anxiety. Techniques will include postures (asanas), breathing (pranayama) and meditation.


Yoga Nidra

Yoga Nidra a form of deep relaxation

Nadi Yoga or Sound healing therapy

Research has shown that listening to music can lesson tension, anger, fatigue, and depressed mood. It can help generate feelings of peace, improve sleep, lower blood pressure and heart rate, and assist in the release of serotonin and endorphins.


Listen to the evocative sounds of the piano playing beautiful melodies composed by Enya, Ludovico Einaudi and Fiona Joy Hawkins amongst others.

 

Upcoming Getaways

  • SOLD OUT Wombat Forest Wallaby Track Three Short Walks / 1 night
    Rocklyn Yoga Ashram
    11 Dec, 9:30 am AEDT – 12 Dec, 2:30 pm AEDT
    Rocklyn Yoga Ashram, 393 Dean-Barkstead Rd, Rocklyn VIC 3364, Australia
    Practice yoga daily (no experience necessary) and enjoy three slower paced tranquil guided forest walks, less than 4km each. Amble through the tall trees of Wombat Forest on the Goldfield Wallaby Track. Stay in an authentic yoga ashram, only 20 minutes from Daylesford.
  • Lake Daylesford Luxury/ Tipperary Springs Long Walk (up to 14km)
    Boatshed House, Lake Daylesford
    12 Mar 2022, 3:00 pm AEDT – 14 Mar 2022, 3:00 pm AEDT
    Boatshed House, Lake Daylesford, 20 King St, Daylesford VIC 3460, Australia
    Stay in a luxury house on the tranquil shores of Lake Daylesford. Be delighted at scenic views over picturesque Sailors Creek on a 12km walk on the Goldfields Track. Intimate small group of 8 or less. Specially prepared meals. Visit an authentic Yoga Ashram in the heart of Wombat Forest.
  • Spirits Soar at Sky High / Medium walks / 2 nights
    Sky High
    23 Apr 2022, 3:00 pm AEST – 25 Apr 2022, 3:00 pm AEST
    Sky High, Mount Franklin Rd, Mount Franklin VIC 3461, Australia
    Let your spirits soar at the magnificent 5 star Sky High, Mt Franklin. Be inspired whilst listening to relaxing piano. Breathtaking sunsets. Gentle yoga. Forest bathing and mineral springs. Guided walks. Relax, revive, rejuvenate. Breathe fresh air. Intimate group of 8 or less.
 

YOGA CLASSES DAYLESFORD