Hepburn Healing

Be guided on an 8km walk through the wonderful display of trees changing colour in autumn in Hepburn Regional Park. 

On the walk you will have the opportunity to taste the bubbling healing mineral spring water from Soda, Locarno, Sulphur, Wyuna, Arglye and Golden Mineral Springs The walk is along a combination of narrow forest tracks, wider forest management tracks, paths and roads. It includes some up and down hill. It is not too long being 8km but a moderate level of fitness is required.

We visit an authentic yoga ashram located in the heart of Wombat State Forest 

Completely relax with a Turkish Hamman in a marble steam room, surrounded by aromatherapy infused steam bliss, your “Tallak” Steam Therapist guides you through the ancient ritual of gentle body exfoliation with soft mud soap bubbles delicately washing over your skin. A soothing steam massage and clay face mask ensure your total relaxation. 

Our accommodation is at Continental House, a beautifully restored 1920’s guesthouse in Hepburn Springs with a lovely light spacious yoga room, garden, and plenty of areas of sit back, relax and chat.

Practice yoga asanas, yoga nidra and meditation daily and listen to the soothing tones of live piano being played each evening after dinner.

 Create new friendships amongst a small group of up to 12 people.

Cost is inclusive of all meals, accommodation, yoga classes, guided bushwalks, live relaxing piano and Turksih Hamman steam bath.

Program

Friday 

3  pm       arrive / afternoon tea /explore the gardens

yoga class including meditation and yoga nidra

dinner

relaxing piano 

Saturday

yoga asana class and meditation

lazy breakfast

8km Mineral Springs circuit walk with morning tea at the Hepburn Springs Pavillion

 lunch 

free time / rest / relax / read a book / chat

Hamman Steam Bath

 afternoon tea

yoga nidra

dinner

relaxing piano 

Sunday

yoga asana class and meditation

breakfast / free time / pack

depart to Ashram / explore gardens / forest bathing

Ashram morning tea

yoga nidra

lunch

Forest bathing short walk Wombat Forest

2.30 pm   depart

Please note program is subject to modification particularly if the weather changes.