WEEKLY YOGA CLASSES
If you need to destress, unwind, relax, and find some inner harmony these gentle yoga classes are for you. They are taught in the Satyananda tradition and are suited to beginners and intermediate levels of all ages including the over 50's.
Weekly Tuesdays 10 - 11.15am
These weekly classes include Asana (postures), Pranayama (breathing techniques) and
Yoga Nidra (deep relaxation).
If you are inflexible and can't touch toes that it is not a problem, as not many people can touch their toes, and it shouldn't be used as an excuse not to give this style of gentle yoga a try today!
Classes are held at the Inside Out Dance Theatre Studio, Factory 2/ 37-39 East St, Daylesford - in the laneway behind the Run with Me fitness centre
Your first class is FREE, after that it is $15 per class
Drop Ins are welcome however if you have time please let Annie know your coming so she can put out a mat for you - ph 0477 439 545
PRIVATE GROUP CLASSES
If you are looking for a private group yoga class please contact Daylesford Heart of Yoga. Their fully qualified and insured yoga and meditation teachers (which include Annie from Yogabout) provide classes that are perfect for:
Anyone wishing to add an extra dose of wellness, relaxation and that something special to their Daylesford getaway experience.
They come to you at your holiday accommodation or chosen venue and supply yoga mats on the day.
Choose from a range of themed classes or if you wish they can tailor make a class to suit the specific wishes of your group.
For a 5% discount let Daylesford Heart of Yoga know you found out about them through the Yogabout webpage.