TUESDAY MORNING 8.30AM
DAYLESFORD WEEKLY YOGA CLASSES
WHAT: If you need to destress, unwind, relax, and find some inner harmony these gentle yoga classes are for you. They are taught in the Satyananda tradition and are suited to beginners and intermediate levels of all ages including the over 50's.
Each class is different providing the opportunity for you to experience and learn a range of asana (postures), and pranayama (breathing techniques) that you are encouraged to practice at home. Yoga Nidra (deep relaxation) is also practiced.
WHEN: Weekly on Tuesday 8.30 to 9.30am
WHERE: 2/ 37-39 East St, Daylesford - the red door in the laneway behind the Run with Me Fitness Centre
COST: $20 per class / $15 pensioners or health care card holders. Payment is by cash or electronic funds transfer, no eftpos is available.
PRIVATE GROUP CLASSES
If you are looking for a private group yoga class please contact Daylesford Heart of Yoga. Their fully qualified and insured yoga and meditation teachers (which include Annie from Yogabout) provide classes that are perfect for:
Anyone wishing to add an extra dose of wellness, relaxation and that something special to their Daylesford getaway experience.
They come to you at your holiday accommodation or chosen venue and supply yoga mats on the day.
Choose from a range of themed classes or if you wish they can tailor make a class to suit the specific wishes of your group.
For a 5% discount let Daylesford Heart of Yoga know you found out about them through the Yogabout webpage.